Thursday, May 8, 2008

Exersize tips


Here are some really important exersize tips:

#1 Always stretch before and after you work out(otherwise you might pull a muscle or get huge muscles which you don't want unless you are trying to get buff!).

#2 If you are trying to lose weight but not get huge muscles then you should do workouts that do not require so much effort that you cannot do it for a long time(the secret to getting thin is working out for a very long time, but you don't do any strenuous exersizes).

#3 Do aerobic exersizes instead of anaerobic.


No comments: