Fruit; the magic food

Fruit increases your beauty as well as decrease your weight. Sounds like it's too good to be true, but it's not! Fruit has a healthy amount of sugar in it, and has a lot of vitamins that are exceptionally good for your skin. Fruit is low in calories, and it gives you energy without the fat! Fruit has no starch or flour or grain! So what you see is what you get when it comes to carbs! What I like to call complex carbs (which are found in meant, dairy products, and white grains) have very low nutritious values and make you fat! Fruit has no complex carbs in it. A healthy amount of fruit would be 3-5 servings a day. You may be suprised, but back in the caveman generation people ate almost mothing but fruit, and they lived longer and healthier lives (and they had NO obesity problems!)