Diet tip #1, #2, and #3

#1 Drink green tea! Green tea is an excellent matabolism booster, and stops fat from being stored.

#2 Eat more meals, but smaller ones. This will get your body into a habit that you have enough food, and you do not need to store any fat.

#3 Don't eat more than one complex carb at each meal (such as white flour, meat, and potatoes). You body can only digest one complex carb at a time, and if it has trouble it just stores it as MORE fat!